Personal Coaching
Individually made training programs
Personal Dietary plan The individual diet plan includes:
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Personal training program
The individual training program includes:
Personal training program and dietary plan combined Personal dietary plan + Personal training program
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Calisthenics & weightlifting
The word calisthenics comes from the ancient Greek kallos, which means beauty, and sthenos meaning strength. calisthenics is the art of using one's own body weight to develop strength and build the physique. calisthenics consists of a variety of different body-weight exercises generally without the use of any equipment however weights can be added in various body exercise to increase the intensity and difficulty. these exercises are best performed along with stretching movements for an entire body workout and maximal efficiency exercises conducted mostly in the spirit of calisthenics and additional accessory exercises .combination of calisthenics exercise and other accessory exercises will not just contribute to greater skill-set and strength but as well as a parallel effect to more aesthetic build and better looking muscular body. this hybrid training style is an interplay between body exerciser and weights and is a most efficient complementary towards building strength while keeping mobility and flexibility. with proper training routine and nutrition, you can achieve the body you always wanted while getting the discipline and the character you always needed
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The call of our consciousness
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Cali Imperium stands in reflection to a way of life which tries to promote right conduct and disciplines which will enable an individual to find balance between the strength and beauty of his body and the loftiness of his spirit. This will be a sole prerogative for those who are ready to put aside their ‘hedonistic’ behaviour and pleasure-seeking impulses, and embark on a journey of creating strong character. By cultivating discipline, persistence, knowledge and hard work we believe that an individual is capable of surpassing the temporary and short-lived pleasures that derive out of bad habits and addiction. Habits which are always hindering us on our way not merely towards strong body but virile live as well. Thus, we stand for sacrificing what is temporary and of little worth for values which are worthy and lifelong.
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CalisthenicsThis page will mainly publish materials that include exercises conducted mostly in the spirit of calisthenics and additonal accessory exercises . Calisthenics as word is derived from combining kallos (from the ancient word κάλλος), which means "beauty" or "beautiful" (to emphasize the aesthetic pleasure that derives from the perfection of the human body) and sthenos (σθένος), meaning "strength" (great mental strength, courage, strength and determination).
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Strenght trainingUnlike popular believes , strength training include more that what meets the eye. Strength is not just big muscles and muscle size but, most of what contributes to strengths is the central nervous system with all neural connections ending in the muscles. Proper activation and exercise of the central nervous system is paramount for great strength.
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AestheticsCombination of calisthenics exercise and other accessory exercises will not just contribute to greater skill-set and strength but as well as a parallel effect to more aesthetic build and better looking muscular body. With proper training routine and nutrition you can end up looking as one of the ancient statues place at front of the war temple of Mars
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