Calisthenics & Strength

Strengthen your body, discipline your mind, fortify your spirit!
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CALIIMPERIUM

 Personal Coaching 
 Individually made training  programs​

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​Personal Dietary plan 

​The individual diet plan includes: 
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  • Tailor-made day to day  Diet program specifically  made to meet individual needs 
  •  Weight loss and muscle building  dietary programs and plans
  •  Unlimited daily open questions and chats at any time​ ​
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​Personal training program 

The individual training program includes:
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  • Tailor-made training program specifically  made to meet individual needs (strength/Hypertrophy/endurance)
  • Two Months  week to week  workout session plan  
  • ​Open calls and  chats with consultation at any time during this Period 
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Personal training program and dietary plan combined 

Personal dietary plan + Personal training program
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  •  All inclusive training and diet plan tailormade for specific individual needs 
  • with this program you get a nutritional advice and training plan included  ​
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 Calisthenics & weightlifting

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             T
he word calisthenics comes from the ancient Greek kallos, which means beauty, and sthenos meaning strength. calisthenics is the art of using one's own body weight to develop strength and build the physique. calisthenics consists of a variety of different body-weight exercises generally without the use of any equipment however weights can be added in various body exercise to  increase the intensity and difficulty. these exercises are best performed along with stretching movements for an entire body workout and maximal efficiency exercises conducted mostly in the spirit of calisthenics and additional accessory exercises .combination of calisthenics exercise and other accessory exercises will not just contribute to greater skill-set and strength  but as well as a parallel effect to  more aesthetic build  and  better looking muscular body.  this hybrid training style is an interplay between body exerciser and weights and is a most efficient complementary towards building strength while keeping mobility and flexibility. with proper training routine and nutrition, you can achieve the body you always wanted while getting the discipline and the character you always needed

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The call of our consciousness 

Cali Imperium stands in reflection to a way of life which tries  to  promote right conduct and disciplines which will enable an individual to find balance between the strength and beauty of his body and the loftiness of his spirit.  This will be a sole prerogative for those who are ready to put aside their ‘hedonistic’ behaviour and pleasure-seeking impulses, and embark on a journey of creating strong character. By cultivating discipline, persistence, knowledge and hard work we believe that an individual is capable of surpassing the temporary and short-lived pleasures that derive out of bad habits and addiction. Habits which are always hindering us on our way not merely towards strong body but virile live as well. Thus, we stand for sacrificing what is temporary and of little worth for values which are worthy and lifelong.  
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Calisthenics 

This page will mainly publish materials that include exercises conducted mostly in the spirit of calisthenics and additonal accessory exercises . Calisthenics as word is derived from combining kallos (from the ancient  word κάλλος), which means "beauty" or "beautiful" (to emphasize the aesthetic pleasure that derives from the perfection of the human body) and sthenos (σθένος), meaning "strength" (great mental strength, courage, strength and determination). 
    

Strenght training 

Unlike popular believes , strength training include more that what meets the eye. Strength is not just  big muscles and muscle size but, most of what  contributes to strengths is the  central nervous system with all neural connections ending in the muscles. Proper activation and exercise of the central nervous system is paramount for great strength. 
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Aesthetics 

Combination of calisthenics exercise and other accessory exercises will not just contribute to greater skill-set and strength  but as well as a parallel effect to  more aesthetic build  and  better looking muscular body.  With proper training routine and nutrition you can end up looking as one  of the ancient  statues place at front of the war temple of Mars 
Instagram: Caliimperium
Email: [email protected]
Phone number: +420 774 603 394