Testosterone levels play a huge role in Man’s life,
Our grandfathers and Ancestors had a testosterone level of a free-roaming bulls and examination says you are not your grandfather
Contemporary researches are clearly indicating a significant drop in testosterone levels in Man with a steady decline in the past years (1%+ every year). In western society, we have 50 % lower testosterone levels in the average males in comparison to just 30 years ago (and double and if not more from our grandfathers).
With this scale of a gradual decrease in testosterone levels, 70 % of the male population in the west will be sterile in less than 25 years, with testosterone levels of a salmon fish
Benefits of Higher testosterone apart from being a fertile man are: more clean muscle mass, well-developed skull, and facial bone structure pertained jaw, staying agile and lean. Higher testosterone levels automatically transfigure in higher Mental strength, clarity and decisiveness, self-reliance, and a higher level of energy that can be channeled in creative /beneficial work.
And last but not least Avoiding being cause of shame for your family and your ancestorial linage
Main causes for lower testosterone in contemporary men:
- Soy, sun creams, environmental toxins, excessive fluoride
- Excess of seed oils, Polyunsaturated fatty acids (PUFAs)
- Less saturated fat
- Contemporary lifestyle (Chasing comfort, beer, sleepless nights,)
- Lack of quality sleep, (Artificial light, Blue light before bed)
- 9-5 seating work environment
- Low sunlight exposure
- Lack of movement and exercise
- Domestication of man, ( it was shown that leading certain lifestyle and behavior can affect Tes lvls)
- Ongoing mental castration, Intentionally demonizing everything that is virile and healthy ( by means of media, movies, propaganda and etc. )
Never before in history (I am certain) had Mankind and its testosterone levels fallen so low.
Although it is just a hormone its low levels ( 70% of western man will be sterile in 25years ) directly points out to certain higher metaphysical truths
Contemporary ways and lifestyle does not promote an organic way of being
there is an ongoing scheme that is trying to connect high Testosterone with something that was framed as ‘Toxic Masculinity’ negligent of the fact that such ‘weak behavior’ can only come from the lack of it.
High Testosterone levels (oddly enough for contemporary ears) can be rightfully connected to first of all Calmness, Reassurance in oneself, boldness, courage’s behavior, mental clarity, purposefulness, High energy levels, decisiveness, and excessive creative drive and only after that with Big muscles ( if proper training conditions are met).
And this is one of the main reasons why today, masculinity has been allowed to receive bad names hence because of the scarcity of it.
Genuine Masculinity has always been followed by an instinct to Protect to Provide to Create to Preserve to love and to take risks carried by an impulse of selflessness and sacrifice.
Things to do in order to Increase Testosterone Levels :
- Quality sleep time ( no screen time/blue light before bed) Camille tea and glycine can help
- Weightlifting /exercising
- consumption of saturated fat, eggs, raw milk, liver! , organ meats, bone marrow, olive oil, butter, honey,
- Daily Sunlight exposure to the whole body, exposing your genitals to the sun just like lions and gorillas do can increase tes 200 %
-Supplements: Magnesium, zinc, Ashwagandha root, Maca root, Shilajit ,Bulgarian Tribulus
- Semen retention
- Take risks, be competitive, read Ancient texts
There were times in everyone's life where one was faced with difficulty and hardship, an important challenge that needed to be overcome and completed which was not in one's personal liking nor desires.
Something dwelling in our consensuses knowing that it needs to be done but we would rather avoid it, a distant righteous calling an echo slowly drowning in our immediate desire and strive for things we would rather do that are more appealing and pleasurable to our personal liking leading us to the path of less resistance.
Few are those who would on their own, rather choose the calling of the riotousness and those who ever went against their immediate and personal licking and the sense of comfort in favor of this distant calling for righteous action ‘abounding themselves.
Those who decided to lay down their personal desires and do what needs to be done had felt the immanent power of impersonal action of doing something against their immediate wishes and felt an ardent and heightened sense of satisfaction and of completeness.
It is the sense of purifying oneself from ‘one self’ of cleansing oneself from the inner complexity of our ego-driven desires that are ever more standing on our paths, and making space in us for what is truly meaningful and of higher nature unbound to our senses, always followed by a bright vision of our self and our ‘impersonal or our supra-personal identity
By following this train of thought we would obtain the key in order to be able to understand the seemingly pale, and unattractive, and monotonous monastic life of the monks filled with impersonal action void of personal desires and orienting themselves towards something higher ever more in favor of renunciation and detachment.
We will be able to connect what seemingly is so distant from one another, that is the heroic urge for sacrifice and that of impersonal action. The Hero sacrificing his well-being for a higher cause. Just like Odin who hang himself on the sacred three in order to obtain the sacred ruins, just like the monk who gave himself up for the love of God and just like the hero who is ever more ready for self-abandonment and sacrifice for the good of others, we find the same theme of impersonal action
They have found the key that opens the door of the Sacred Temple.
They resent life of the senses and egoistic self-affirmation because they had hold light and beauty in their eyes that is not comparable with any worldly riches.
The soft muscle tissues in our body’s and Joints, the ligaments, and tendons depends mostly on the proper supply of collagen for their health and recovery, especially after a period of hard training.
Collagens are a large family of biomolecules that keep our joints Healthy
People used to eat soup and stock made from bones all the time and thus supplying their body’s with the whole spectrum of most usable and efficient collagen that can be found in nature.
Collagen is not only in joints but hair, bones skin, and arteries
aside from Collagen, bone broth also contains calcium, glycosaminoglycans, as well as magnesium and other bone-building minerals—basically a total bone- and joint-building package
Our grandparents of old used to eat not just Bone broths and soup but also something called Pacha or Pihtija, made from the parts tendons ligaments and bones from the pig
After leaving it overnight it turns into gelatin, thus this gelatine substance is a clear indicator of how collagen-rich this meal was
It is not a coincidence that our grandfathers raised on the the country side had extremely strong and tough joints and bones and thus sickness like Arthritis was very much fever if any.
Bone broth and the bones including bone marrow is best cooked on low-medium heat over longer period of time
Collagen that can be extracted in this way is supreme and far overweight’s the benefits in comparison with what we found in today's collagen and gelatine supplement and capsules mostly because of the destructive heat and pressure during production and plus bone broth gives you the entire complex of cartilage components
Bone Broth’s nutritional complexity makes it a nearly perfect bone-building, joint-health-supporting package, It is usually cooked from 10 + hours and above on low heat , adding apple vinegar to the boiling pot will help with extracting the bone marrow and other bone nutrients more efficiently .
Julius evola ‘a teacher for Modern times’ a writer with exceptional understanding of the causes for the current regressive state, in which the modern world had fallen to, and superior scholar of Ancient traditions with all its blissful culture and wisdom .
All his books are well recommended reading for anyone seeking or feeling there is a missing part of the puzzle that is his own existence. For anyone that so far has not been able to find an adequate support and nourishing ‘stream’ in what has been offer in the current
In my opinion his worldview and writings does not provide alternative ‘way’ to be taken or directions to go in order to arrive at this healthier perspective and conduct ,
but his wrings act more like a strong wind in a midst of risen dust. He blows away all negative traits and presupposed rootles values that the current world has established as a norm, and one is left with only a clear horizon a splendid landscape to be gazed at . free of corruption and sickness
Text by Evola :
things that have become invisible and mute with the passing of time. It is only
by going back to the meanings and the visions that existed before the
establishment of the causes of the present civilization that it is possible to
achieve an absolute reference point—the key for the real understanding of all
modern deviations—and at the same time to find a strong defense and an
unbreakable line of resistance for those who, despite everything, will still be
standing. The only thing that matters today is the activity of those who can
"ride the wave" and remain firm in their principles, unmoved by any concessions
and indifferent to the fevers, the convulsions, the superstitions, and the
prostitutions that characterize modern generations. The only thing that matters
is the silent endurance of a few, whose impassible presence as "stone guests"
helps to create new relationships, new distances, new values, and helps to
construct a pole that, although it will certainly not prevent this world
inhabited by the distracted and restless from being what it is, will still help
to transmit to someone the sensation of the truth—a sensation that could become
for them the principle of a liberating crisis.
Best books by Evola